Yoga Foundation course from Hatha Yoga
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This course will resume in the new space numbers dependant in September 2016. This practical course is either for those interested in discovering if they may like to become a yoga teacher, or for personal interest and self-development. The training covers the anatomy of breathing, key postures, meditation, relaxation, safety in yoga, and much more.
The focus of the foundation course is fun and for you to build up a practical relevant portfolio of yoga. This knowledge can be used effectively in every day life, as well as in a yoga class.
Each session will comprise of practical studying of the Asanas (postures) and Pranayama (breathing techniques). Combined with the theory and philosophy of the topics outlined below. The sessions are held on a Saturday once month from September 2014 to July 2015. We will meet at 10.00am - 1:30pm with flexibility down to personal circumstance:
|Sept||The Physical Process of Breathing||Tadasana / Spinal Bends|
|Oct||The Healing Value of the Breath||Triangles / Side Bends|
|Nov||Stretching Safely into Asanas||Warrior Postures|
|Dec||Vinyasa and modifications||Spinal Twists|
|Jan||Guiding through an Asana||Neck / shoulder postures|
|Feb||Stress Reduction and Relaxation||Cat / Bridge Postures|
|Mar||Meditation and Visualisation||Upward / Downward Dog|
|Apr||Inspiration and Positive Thinking||Dandasana / Seated Positions|
|May||The Aura and Chakras||Balance Postures|
|May||Self Development Yogic Text||Inverted Postures|
|Jun||The Essence of Yoga||Supine Postures / Savasana|
Practical Assessment (optional)
For this training you will need to bring a yoga mat, file, paper and writing materials and a smile! You will also be required to choose one of the following to enjoy studying:
Heal Your Life by Louise Hay
Yoga, Body, Mind and Spirit by the Sivananda Centre
Creative Visualisation by Shakti Gawain
The total cost for this training course is £580 at the early bird price, cheques payable to Eleanor Jane Tovey in full before on on the first day of the course. Or £600 in three instalments of £200 at sessions 1, 4, & 7, for any more information please contact Eleanor. The practical assessment fee of £75 is optional and can be decided during the course.